Therapy Resources

Cognitive therapy has emerged as one of the most effective psychological treatments available today. It focuses on how our thoughts...

Final exams can be a major source of stress for college students, resulting in anxiety for many. Recognizing these signs is crucial for managing stress and creating a healthy study environment.

This blog post seeks to illuminate the journey of navigating grief and loss. By understanding the emotional landscape and outlining practical strategies, we hope to provide a supportive guide for those grappling with this profound experience.

Trauma Therapy can be your path to healing and resilience. Learn how Trauma Therapy addresses emotional scars and promotes recovery.

As Summer is coming to a close, students are getting ready for the new school year. For some, this will be their first time away from...

Cyberbullying has emerged as a pressing issue impacting the emotional, psychological, and behavioral well-being of children and teenagers...

A cognitive distortion where individuals view situations, experiences, and people in extreme, absolute terms.

Self-sabotage manifests in various forms, including procrastination, perfectionism, self-doubt, and negative self-talk.

By Sherri Gordon Updated on October 17, 2021 Being bullied is both heartbreaking and miserable for those targeted. But many adults,...

By Jill Ceder, LMSW, JD Updated on March 08, 2022 Consistency is one of the most essential and productive strategies for effective...